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"Okay, I have a problem with ..."

There are very few times you start a sentence with these words believe what we are saying. I guess it's because in this western society we live we have so internalized the guilt that we assimilate to admit a mistake is embarrassing. But, friends, nothing is more liberating for the soul to step forward and recognize that something is a problem or you've done it wrong.

Following my own advice a few days ago (four to be precise) banged the table and said: "Yes! I have a problem with food." As I said crying, poor Oni turned scared and thought that you said something to him. Explain the reasons for my problem I take three blog entries and a public therapy session, but the good thing is that I have clearly identified and that I know, enough. What I can explain is what problem I have with food. It's simple, happy times relate to food. If I see a movie just enjoy it with popcorn and a soda, if I want to be a special day has to be accompanied by a special meal. Also like when I have a bad day, when I want to avoid overreaction to a situation or if I think I can have anxiety.

The straw that broke the camel has been to discover what the hell was syndrome abandonment, do you remember?. Well, is that since I am aware that the majority of bad feelings I have during the week from this syndrome asylees, remove from my mind that discomfort unfounded. And, of course, what better support than a lot of saturated fat or sugar to get on the mood?

To that we must add that I am aware for some time that I can improve my fitness, and not by weight but I have more than a health issue. What happens is that until now had other priorities psychic and personal development. I have no regrets, I've taken my vital process in the correct order: first a strong knowledge myself and then change bad habits that make me unhappy.

'm using a method patented by Oni and me (Michael Jackson Method), with a diet recommended by a nutritionist and an exercise program supervised by a professional. In addition I have made a prior medical examination to be safe. I plan to lose twenty kilos and far from ashamed, I am proud to have been able once more to get another bull by the horns. Gentlemen, life is extremely short and regretting losing what we could do and not do is complete nonsense.

So I issue the next challenge: For 60 days follow strictly the method Michael Jackson and I intend to lose at least half of those 20 kilos, what will you do challenge you to join me? has to be something you're always leaving for another time, something you really wish to do but never do: a driver's license, stop smoking, lose weight, too, learn to do the moonwalk ... Come, see if you see your challenges motivated me to keep my commitment.

Happy Wednesday! And especially for my Oni turns 31 today Anaco.

Want to know more?

If you liked this post I recommend reading the following post Kirai: Hansei

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END OF SEASON PARTY

As is traditional in the family of Addipacor when May comes, we have a moment where we all to conclude the season.
This time we want our competition to become a day of living and doing the athletes participate with their families passion for the sport.
Thus we have raised a series of matches between the / as players / as in the various categories will play a team with their families.
schedules by category is as follows: Small field

• :

1. Pequebasket
10.00 to 10.30 10.30 to 11.00
2. female Benjamin
3. Benjamin male 11.00 to 11.30 11.30 to 12.00
4. 
   
multisport School 12.00 to 12.30 Alevín
5. female
6. male Alevín 12.30 to 13.00 13.00 to 13.30
7. Start All mothers

• Sports court:

1. 10.00 a cadet futsal 10.45
2. 10.45 to 11.30 11.30
3. Child female Child male to 12.15 12.15 to 13.00
4. cadet and junior men
5. 13.15 13.00 to Start All parents

During the morning the girls will join the female cadet come to collect his trophy as champions of their class. Following this
intensa mañana deportiva comeremos ese arroz con el que cada año nos deleita Pepe con la ayuda de su pinche Salva y a la aportación desinteresada de los peroles y el butano por parte de la asociación de vecinos de Valdeolleros.
Durante el mismo charlaremos sobre como ha ido la temporada y los proyectos para la próxima a la vez que contribuimos a los proyectos solidarios que desde el colegio Divina Pastora se han planteado ayudar económicamente como son el comedor comunitario y escolar de Matola (Moçambique), el comedor "Hermano Francisco" de Fila Alta (Perú), a la vez que apadrinar a todos los niños y niñas que se puedan de estos paises.
Los tickets del perol están siendo vendidos por nuestro presi Fernando Fruit and Valverde (opposite the school entrance) and one parent volunteer to the price of 2 €.
As usual we hope will be a morning full of joy and sitting watching the game to conclude the men's junior team that will face our Movement and Levels of Puente Genil, thus ending all official matches at club 2010-2011 season.

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BACK: CHAMPIONS!

female cadet girls again gave us the joy of the season (remember that virtually this same group of girls and last season won the child) to win a thrilling the ESC final.

has given them no excuse that there are only three sophomores and a child player, or having to train outside of their school or the coaching change, they are a team in capital letters able to share the work among all and after a great physical work during the game off the track with a spectacular defense in the fourth quarter of the ESC team that made him fit a 15-1 in the last 10 minutes.

The game itself and all final was full of nerves by the two teams that failed quality improper things that are assumed to the players (there was also nervousness in the two stools) coming into the break with a 11-10 advantage at least for the green.

The third quarter was the same course, finishing the quarter 20-22 in favor of girls trained by Luisma García.

wear But the work they had carried out our players began to flourish in the fourth quarter and a spectacular defense to any court (a specialty of this team) first ascended and then given an advantage to them was honored with this deserved victory by 35-23 in the end the score reflected.

Indicate that our spirited crowd was present in large numbers, being highly valued by all the large number of players of other categories that were to support at all times.

course congratulate coach Juan Antonio Fuentes (second title in our club) and his assistant José Carlos Mariscal thrill to return to a group when he was champion.

Played: Ana Infante, Mary Simon (3), Maria Martinez, Carmen Martinez (3), Julia Cobo, Carmen Villar (8), Sandra Avila, Marta Moreno (2), Dulcinea Hidalgo, Esther Captain (5), Lourdes Garrido (6) and Blanca Medina (8).

TEAM THANKS!

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A day in the life

Dear Readers:

few days ago I spoke in this same corner Withdrawal Syndrome. I am proud to say that in such a short time I am able to identify when I ensues. What surprised me is that it's not sporadic but are several times a day which I myself that feeling of rejection, feeling that the other is aware of the evil in me and that caused his reaction. So as I realize how short roots and forces across the mouth! Disappears. The problem I'm finding, for now, as you know is that energy is neither created nor destroyed but rather transformed. And all those times I do not feel abandoned content bill passed me a few days ago with a bit of anxiety at the highest level. Since then I tested my friend's advice Carmela: "when something much overwhelm you look at it from outside, as if the matter was of another person." That kind of trip is serving extracorporeal me time and I will tell you if you have any side effects or is the ultimate solution.

On the other hand, ladies and gentlemen, I started to become aware that this year left the score. The good news is that as the saying goes "wrong for many, the consolation of fools" and before I have completed thirty two friends very dear in recent months as a time for this part is common to leave the issue in noticing how we age. The truth is that physically I notice some time, I guess as I have the physical shape of an amoeba I choke more than a little old lady with her parasol IMSERSO taking place in Benidorm at eight o'clock. At no coconut I have noticed anything strange apart from that feeling of "I want to do X before the age of 30" (change into X by the race, wedding plans, to find work in radio or to pass the entrance exam to the master of the country. .. it). I am overwhelmed but relatively, because if I run (virgin) and am also very happy I'll blow the cake. More noses celebrate I'm worried about, because we will see ... is a landmark event, a round number, and only happens once in life. Of course seeing as how I celebrated the 29 makes me want to get out on my own that day to the other side of the country and not pick up the phone.

I have gone through the branches of bad way, but to compensate I will tell you what I've noticed if I go for what is commonly known as "Purete" I not only fond of "Sex and the City" but I identify with some frames ... There you have it, draw their own conclusions, folks, I for tonight and I rolled the wrong way.

Happy weekend!

PS: But I still hate Sarah Jessica Parker: P

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Hero Let it be

When I am left alone with myself, in the hardest times, he has been with me. Always encouraging me, in its way, but not moving there. And in my darkest moments has been planted in front of me to comfort me, to embrace and even take me in his arms and up.

If when we have broken my heart to each other have gone ahead, it must be about something. If there but we had to separate the ones we see an opportunity to save ours, there must be a why.

On rainy nights it glows like a light inside of me that does not go out until dawn. We got up staring into his eyes, listening to music that only sounds in our hearts. At that time it seems impossible to feel sad.

So yes, I regret not leave it alone. I do not mind that these chords are our wedding march as we continue to sour whispering in her ear.

Based on the lyrics of Let it be dedicated to someone who probably will not read.

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female cadet girls play on Saturday a party that has already become a habit for them for three seasons, which is none other than the final of municipal games against the team of CES (current champion in this category.)

Throughout the season and after a dull and constant work this season girls trained by Juan Antonio Fuentes have been gradually gained consistency and are presented in the final full of enthusiasm and willing to give us a new joy.

Playing third consecutive final (the child coming off of last season) is a great reward for those who have known madurarcomo group and show day after day they continue to have a passion for basketball.

So the next Saturday, 7 am to 16.00 pm in the IDM Las Margaritas we encourage and thank everyone to enjoy a new final.

Thanks guys!

PS: If they win and be the milk!!

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ANOTHER APPOINTMENT WITH HER CHILD PROOF OF MATURITY FEMALE

There are days that occur suddenly as a test of maturity, either for people or in this case was for our club coming on the afternoon of day 29 when, after scheduling a series of parties in El Carpio (categories pequebasket , the youngest male and juvenile male) and La Rambla (child categories male and male cadet) weather conditions that were presented were not the most benevolent, but as proof of maturity to family commitments Addipacor went to their parties as they were programmed.

Since the board expressed thanks to those families who gave us all a lesson in commitment and assured that their children received. The results of the games was the least the case is that our kids in an afternoon that its installation could not have enjoy their favorite sport, that Friday enjoyed playing with his friends in the Alto Guadalquivir and The Rambla (That certainly was a great hosts and we're hoping that we return visits).

This is the way to mature slowly.

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ADDIPACOR - NEXT PARTY DECOR

Yesterday, Thursday at 18:30 on the track of our friendly match played college girls young female child ADDIPACOR against the mixed team DECOR

SENECA

could be seen as in the previous friendly match, our girls have shaken the fears, are gaining confidence and making a good game, and finally removing the thorn of winning a home game

The game started even, with exchange of baskets ending the first quarter 13-10 in favor. The second room key and a great defense on our part was that we took off on the scoreboard 27-12. In the third quarter DECOR SENECA reacted and making a series of good attacks with speed baskets leaving the score at 37-26 and end the game 47-40.

For our team played: Angela (6), Andrea A (2), Carmen A (17), Bego (2), Ana M (2), Raquel (2), White (8), Mariu (2), Julia (6) and Amalia M.

Rafa

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There are times in life where you need to smile and know you are in one of those times when you feel like it. Then you every morning, get in front of the mirror and attempt a smile. The first day, a tiny thought at a time Happy, the second a little smile and remember a dear friend ... So until one day be able to return to the world smile. Life, as you get older, you'll put more problems on the road. But a person can be the most miserable in the world with a single problem or enjoy every second with dozen of them. You and I, dear reader, we are of the latter. Faced with adversity, we took a walk to the hero who lives in us.

Happy week to all of you, especially those who will dedicate this post to him and I know who he is.

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Knowing oneself is a task so vast and exciting that takes us a lifetime. When you think you know your reactions, defects and limitations one day you hear or read something that makes you realize that there is something beyond our control. Something like this happened a few days ago as a silly, watching an episode of the American series "How I Met Your Mother." One of the players named the syndrome of neglect and, suddenly, in my brain I heard a click. Thousands of pieces add up to me suddenly. Some research in specialized sources and discovered more than expected.

short, this syndrome affects people who have felt abandoned by a family member or a former partner. Come on, I think that profile come to 80% of the company pulling in a low but I guess the issue is that some of us will sink more than others. The fact is that abandonment occurs when the subject decides it's her fault, which has a dark side that will eventually move away from it all over the world. It is therefore anxious to show their relationships, first wanting to please the other too much and the minimum (a canceled appointment, a bad face ...) believe that another person has discovered a downside and it is going to leave. This, of course, creates both brutal coming even cause the rejection to be avoided. Also not everyone supports equally well the pressure of having someone beside you constantly asked what's wrong or riding a tragedy if one day you went wrong at work and have a dog face.

know that happens to me has been liberating. Suddenly, images flashed through my head all my life and I saw again and again making the same mistake without knowing what he was doing wrong. It was very clear to me, I was in which Sigourney Weaver bad when you have the alien inside and affects their personality and was a matter of time close to me who discovered it. I thought I had friends I lasted longer because it took longer to see it. Now I got rid of the alien and I've taken pressure off the blame for everything that happens in my social relations have to be me. It's great not to be a bug!.

The downside is that it will not be easy to get rid of a behavior that I have so internalized. At least I get notice of when my perception is deceiving me and I begin to feel unsafe for fear of abandonment. I have no clear if it is to eradicate any trace of the syndrome and not get overwhelmed me because now I know what I faced.

So I encourage you all to ye felt abandoned some time in their lives once released from your shoulders the heavy burden of responsabilizaros for it. That person lost someone as wonderful as you and still unsure all we get is that others who want to get closer we get tired of our questions. If we're going to have to pay ourselves the rest of our lives, we love ourselves a bit more!.

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neglect syndrome is more than love ... is passion

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The hypocrisy in the controversy about Spotify

hallucinated I attend the last few days an avalanche of criticism of the musical platform for Spotify announced changes to its services "Free" and "Open" (both free). It should be recalled that Spain was one of those countries in which the platform was favored treatment to users to be among the first in which was implemented and gave us 20 hours of music a month instead of the usual 10. From the start the company cautioned that it was a measure for a while, and I think it is fair logical because users from different areas have the same services. Now, as of May 1, users of free services from Spotify will have 10 hours a month and can not hear a song more than 5 times that month. And social networks have been the cry in heaven, why? I do not understand.

time ago that the Internet come demanding a change in the business model of culture, calling for fair prices to consume. Spotify is a result of this change, for 5 € a month you can listen to any music of its catalog without restrictions. For 10 € you can also download all the playlists you want to listen to offline and use the program on mobile devices. Well, I read all the comments are in line with "return to emulate", "should be re-hack" ... That is, to see if I understand, what I'm going to have to give reason to the hounds of SGAE to say that users only want the total free?. Disservice we do to the cause of culture at a fair price if we do not support initiatives that make it possible.

Moreover, being very hypocritical who championed the defense of freedom of speech and criticized the law if they now advocate Sinde total free when put forward a model of music distribution affordable, fair. Maybe it's me that is wrong, if so I wonder what the critics raise the reduction of hours of free service Spotify. Because complaining is very simple but what solutions?, Are we in this country used to it?. I think not, although we have plenty of talent and creativity in abundance. Oh, if begrudge successful in bringing these solutions and not to seek new ways to complain!.

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Once the regular season, from sports management are planning a series of friendly matches with various club both the province and outside it. The first matches will take place next Friday on 29. Pequebasket teams, the youngest and fry are moved to the town of El Carpio, while our children and cadet teams will do to the town of La Rambla. Soon we will extend this information

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SENECA NEW VICTORY OF JUNIOR COULD NOT BE

Our junior team continues its winning streak in Fed Cup. This week's opponent was Montilla B team, which our boys won 71-59. Game characterized by the defense to limit Montilla team, which did not hesitate to make numerous personal fouls to try to counter the fast game of ours. With this new victory, our team mantinene its extraordinary run of 2011.

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Living is easy with eyes closed ...

A dear friend says that sometimes prefer not to be so aware of the world around him because he suffers much less turning a blind eye ... Well, now that I think that John Lennon himself said in Strawberry Fields Forever, curiously, wrote in Almeria ... Oh, that is the holy me to heaven!. The fact is that my mother says that even when I sleep I have half-closed eyes and I never know if that's a blessing or just the opposite.

And what I see is that we live in a society paralyzed, I look at myself behaving like a "I want and I can not." Imagining, planning ... but without making the leap to action. I look around other people who just go with the flow, I hear moaning and daily frustrations. Proliferate new professions such as coaching, increase visits to a psychologist. What the fuck are we going? We are probably the most likely period in history and we do some shit with them. Socrates had only his head and a square full of teenagers. We have the world in our keys. My mother had to go to night school to have minimal training and I intend to get me a second career without leaving my house.

Another friend told me that the problem usually lies in the motivation, as we have it all so easy to not feel the need to strive for anything. I've never had the quality of discipline myself, I actually quite easily bribe. So I'm afraid, I will not deny it, not knowing whether the end will win the battle against global apathy.

Mmmm, did I say global? What better tool to control people in their power to put so many things to lose interest in all of them?

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Saturday at 10:30 is our track played the semifinal round of the young female C. Divina Pastora - CES

After the bad first leg last week, played to win by more than 15 points, enchufadísimas and our girls started getting a part in the first quarter of 11-4 that made us see ourselves about the exploits . So close

saw that the second unit came with too many nerves, giving easy baskets a team that is unforgiving and sometimes failing to clear under the basket, so we cut back and relax the score was 17-14

The second part of our team is boosted by sheer courage, without losing the strength or the courage to rush though we did make mistakes, miss a clear baskets to none and we shivered wrist more than necessary when shooting (5 of 20 free throws compared to 4 of 7 our rival). It was not enough and we lost 31-36 against a great team.

CES congratulate his move to the end and congratulate our players for effort and courage displayed, this year the prize will not be in the final, but are left with the prize being second in the regular season, the enthusiasm with which we have worked and all the reward for having lived the unique atmosphere of this semifinal and see our yard full of people dumped them.

To thank this group of players for the season and to thank his "Entourage" (fathers, mothers, brothers, sisters, friends, friends, colleagues ...) for being here. Thanks. Rafa

M.

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BENJAMIN TO PEDROCHES

On Sunday April 10 Benjamin Federated League concluded its two categories, male and female. After a year of hard and fruitful work, is nearing the end of the season, poised to fold sails and deserved rest. But we still make the final push to finish the year sports car with a good impression and showing that the effort worthwhile. This Sunday we get to travel to the capital of Valle de los Pedroches Pozoblanco, where both teams, both female and the men play at 10 and 12. We recall that we be there at least 15 minutes before the first game and if you or someone can not attend, that you immediately M. Angels or Curro. The game site is the Municipal Hall, beside the football field. Have a good trip and see you in Pozoblanco.

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Gaber-Marbella Basketball Campus, registration time for

As you move through information leaflet that was distributed in February to each child of our different teams and because of interest among the parents of the club for their children to participate this summer at Fort formidable Nagüeles facilities on the campus basketball move I Gaber-Marbella more detailed information.

First, note that our coach Juan Antonio Fuentes will be one of the technicians who will act as monitor during the two shifts in which to divide the campus (18 to 24 July and 25 to 31 July) which means a guarantee for all girls and boys of our club are encouraged to participate. Report

Juan Antonio belongs to the Club since 2003 Addipacor currently directing the female cadet team, in addition to overseeing the daily technical management of pequebasket.

As

as noted above the campus consists of two shifts: 1 / 18 to July 24 2 / 25 to July 31 As the great Fort Nagüeles the site of celebration, allowing participants to permanent contact with nature. We leave the link so you can watch facilities http://www.fuertenagueles.com/

During a two week training session a day for boys and girls can progress in their technical and tactical skills, highlighting the ACB players visit and the visit of the National Coach, Sergio Scariolo.

But that's not all, participants can enjoy other activities / excursions and visits to the Karts, sausage boat, water bike, canoeing, climbing wall, zip line, rappelling, archery, minigolf, evenings, among others, completing a recreational sensational.

no doubt enjoy the fantastic pool, obviously with the appropriate rescue team.

Parents may be reassured with regard to feeding their children since the menu (full board) is covered by the service itself Nagüeles Fort dining. Just as with regard to medical care, as all participants are covered with the appropriate insurance, and there is a mobile unit for the unexpected.

addition, each boy or girl may deposit their money in a "bank" entitled to an opportunity where you can go withdraw cash as needed, providing greater security.

Each participant will receive a full kit fantastic reversible Live brand, and other gifts and a diploma of participation.

The price consists of two possibilities: internal-Party € 345 (overnight at Fort Nagüeles)-External Participants € 295 (do not stay overnight at Fort Nagüeles, ie every day have an arrival time and afternoon departure time ago). Discounts are available from the second brother participant.

Well known full offer and just need the registration we recommend contact with Juan Antonio Fuentes for you to control all those girls and boys who attend our club, as we have said this has to be a guarantee for all parents, to have a reference of our club present at the campus. And he can treat the processing of registration or I doubt that may arise, either within the school on Mondays from 16:00 to 17:00 and Wednesday from 16:00 to 17:30, or by phone 667 851 960, in the afternoon.

Although of course, can also visit the website http://www.campusgaber.blogspot.com campus where they can compare all the above information.

Without further encourage you to participate, our girls and boys will progress not only in basketball, but increase in their autonomy, the importance of teamwork, psychomotor coordination, healthy habits, respect for oneself and towards others, etc.

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weekend TOCA NEXT SATURDAY GESTA dissappointed

Saturday at 12:00 on young female C. Divina Pastora played the first game of the semifinals against the team of CES.

We played as visitors and our girls started much less plugged in than their rivals, a team that has worked hard going into this semifinal and that broke the game in the first half with a 22-9 partial

In the second part of our started planting more battle, reaching close the gap to 8 points, but nerves and a whip end of CES was the final score to 38-23. Next Saturday

touch gesture: we will win our party for more than 15 points in our field, I hope. Rafa

M